3,000m row on July 26, 2022

Jan Hruska 3,000m row

3,000m

Meters

13:29.8

Time

2:14.9

Pace

177

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid/High effort @20SPM