4,000m row on October 20, 2022

Jan Hruska 4,000m row

4,000m

Meters

14:54.7

Time

1:51.8

Pace

289

Calories

Average Watts	250
Calories Per Hour	1161

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500 with R 3.30
1:51.8 @ 34 SPM