4,000m row on June 22, 2023

Jan Hruska 4,000m row

4,000m

Meters

19:13.9

Time

2:24.2

Pace

225

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady row @ 17 SPM