4,000m row on July 26, 2023

Jan Hruska 4,000m row

4,000m

Meters

17:38.4

Time

2:12.3

Pace

241

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid/High effort @ 25 SPM