5,000m row on December 28, 2023

Jan Hruska 5,000m row

5,000m

Meters

23:09.2

Time

2:18.9

Pace

289

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k mid effort @ 24 SPM