3,000m row on January 12, 2024

Jan Hruska 3,000m row

3,000m

Meters

14:39.8

Time

2:26.6

Pace

167

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 17 SPM