3,000m row on January 15, 2024

Jan Hruska 3,000m row

3,000m

Meters

14:42.9

Time

2:27.1

Pace

166

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady / Mid effort @18 SPM