4,000m row on February 28, 2024

Jan Hruska 4,000m row

4,000m

Meters

15:42.0

Time

1:57.7

Pace

271

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1500m/ 1min R then
200m with 1 min R (x5)
and then 1500m