4,000m row on March 20, 2024

Jan Hruska 4,000m row

4,000m

Meters

18:22.9

Time

2:17.8

Pace

233

Calories

Average Watts	134
Calories Per Hour	759

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 21 SPM