4,000m row on April 22, 2024

Jan Hruska 4,000m row

4,000m

Meters

17:53.5

Time

2:14.1

Pace

238

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 27 SPM