3,500m row on June 22, 2024

Jan Hruska 3,500m row

3,500m

Meters

15:59.6

Time

2:17.0

Pace

204

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 23 SPM