3,000m row on July 24, 2024

Jan Hruska 3,000m row

3,000m

Meters

13:27.1

Time

2:14.5

Pace

178

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 27 SPM