4,000m row on September 12, 2024

Jan Hruska 4,000m row

4,000m

Meters

18:18.5

Time

2:17.3

Pace

233

Calories

Average Watts	135
Calories Per Hour	765

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Mid effort @ 23 SPM