William Chilcott 2x10:00/2:00r row
4,614
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 202 |
April 15, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 22 | 150 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 23 | 141 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | 159 |
| r43 |
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Workout Graph
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