William Chilcott 4x4:00/1:30r row
3,751
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 199 |
April 29, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 22 | 153 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 141 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 150 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 157 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 165 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.