William Chilcott v500m/2:00r...8 row
4,000
Meters
16:24.3
Time
2:03.0
Pace
255
Calories
151
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 32:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 129 |
September 02, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 26 | 151 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | 136 | |
| r: 2:00 | 61 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 141 | |
| r: 2:00 | 92 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 148 | |
| r: 2:00 | 49 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 153 | |
| r: 2:00 | 65 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 155 | |
| r: 2:00 | 34 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 156 | |
| r: 2:00 | 39 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 158 | |
| r: 2:00 | 56 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| r413 |
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Workout Graph
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