William Chilcott 5x3:00/2:00r row
3,639
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
154
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 197 |
November 06, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 23 | 154 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 142 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 147 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 156 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 160 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 168 |
| r157 |
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Workout Graph
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