William Chilcott 5x3:00/2:00r row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
151
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 166 |
November 12, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 24 | 151 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 140 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 147 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 154 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 155 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 160 |
| r144 |
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Workout Graph
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