William Chilcott 2x10:00/2:00r row
4,416
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 145 |
November 18, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 23 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 22 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.