William Chilcott 3x6:00/2:00r row
3,999
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
133
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 158 |
November 20, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,999 | 2:15.0 | 142 | 789 | 22 | 133 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 132 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 134 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 135 |
| r51 |
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Workout Graph
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