William Chilcott 3x5:00/2:00r row
3,366
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 150 |
November 27, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 23 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 144 |
| r77 |
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Workout Graph
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