William Chilcott 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 148 |
December 03, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 20 | 116 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 108 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 116 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 120 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 120 |
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | 119 |
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Workout Graph
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