William Chilcott 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 160 |
December 10, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 21 | 133 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 129 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 134 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 134 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 133 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 135 |
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Workout Graph
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