William Chilcott 2x10:00/2:00r row
4,310
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 148 |
December 11, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 21 | 134 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | 133 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 20 | 135 |
| r45 |
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Workout Graph
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