William Chilcott 4x3:00/2:00r row
2,355
Meters
12:00.0
Time
2:32.8
Pace
127
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 156 |
December 29, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,355 | 2:32.8 | 98 | 637 | 20 | 112 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 110 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 111 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | 113 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 19 | 114 |
| r66 |
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Workout Graph
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