William Chilcott 2x12:00/2:00r row
4,844
Meters
24:00.0
Time
2:28.6
Pace
270
Calories
121
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 142 |
January 08, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844 | 2:28.6 | 107 | 666 | 20 | 121 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 21 | 123 |
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 19 | 120 |
| r46 |
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Workout Graph
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