William Chilcott 2x10:00/2:00r row
4,409
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 158 |
January 14, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 22 | 133 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 23 | 133 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 134 |
| r39 |
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Workout Graph
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