William Chilcott 2x10:00/5:00r row
4,674
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
157
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 144 |
January 19, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 24 | 157 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 25 | 155 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | 160 |
| r34 |
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Workout Graph
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