William Chilcott 3x6:00/3:00r row
4,307
Meters
18:00.0
Time
2:05.3
Pace
276
Calories
158
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 160 |
January 22, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 24 | 158 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 156 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 161 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 158 |
| r115 |
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Workout Graph
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