William Chilcott 7x2:00/2:00r row
3,521
Meters
14:00.0
Time
1:59.2
Pace
233
Calories
147
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 197 |
January 27, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,521 | 1:59.2 | 206 | 1009 | 27 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 152 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 154 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 161 |
| r296 |
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Workout Graph
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