William Chilcott 4x4:00/4:00r row
3,614
Meters
16:00.0
Time
2:12.8
Pace
218
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 148 |
February 02, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 22 | 136 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 132 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 140 |
| r61 |
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Workout Graph
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