William Chilcott 4x3:00/3:00r row
2,806
Meters
12:00.0
Time
2:08.2
Pace
174
Calories
135
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 147 |
February 05, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 23 | 135 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 134 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 139 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 136 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 133 |
| r95 |
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Workout Graph
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