William Chilcott 4000m row
4,000
Meters
17:57.1
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
August 14, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 237 | 28 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 0 | 27 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 743 | 0 | 28 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 0 | 28 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 0 | 29 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 963 | 0 | 30 |
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Workout Graph
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