William Chilcott 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
November 11, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 248 | 26 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 0 | 26 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 0 | 27 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 0 | 26 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 0 | 27 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 0 | 27 |
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Workout Graph
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