William Chilcott 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
November 24, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 24 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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