William Chilcott 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
285
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
December 18, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 22 | 154 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 147 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 150 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 155 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 158 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 163 |
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Workout Graph
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