William Chilcott 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
January 01, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 23 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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