William Chilcott 4x4:00/1:00r row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
January 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| r258m |
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Workout Graph
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