William Chilcott 2x10:00/3:00r row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
217
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
January 20, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | |
| r64m |
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Workout Graph
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