William Chilcott 18x1:40/0:20r row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
434
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
January 28, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 30 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 29 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 30 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | |
| r858m |
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Workout Graph
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