William Chilcott 4x3:30/0:30r row
2,990m
Meters
14:00.0
Time
2:20.4
Pace
164
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
February 05, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,990m | 2:20.4 | 126 | 734 | 24 | |
| 3:30.0 | 740m | 2:21.8 | 123 | 721 | 24 | |
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 25 | |
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 25 | |
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 25 | |
| r84m |
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Workout Graph
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