William Chilcott 4x3:30/0:30r row
3,047m
Meters
14:00.0
Time
2:17.8
Pace
169
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
February 10, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047m | 2:17.8 | 134 | 759 | 24 | |
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 24 | |
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 24 | |
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 25 | |
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 26 | |
| r88m |
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Workout Graph
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