William Chilcott 3x3:00/2:00r row
2,287m
Meters
9:00.0
Time
1:58.0
Pace
119
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
February 26, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r78m |
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Workout Graph
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