William Chilcott 5x3:00/0:30r row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
191
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,491m |
| Overall Time | 17:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
March 02, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r116m |
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Workout Graph
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