William Chilcott 2x4:00/1:00r row
1,530m
Meters
8:00.0
Time
2:36.8
Pace
79
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
March 02, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 23 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 21 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.