William Chilcott 2x2:00/2:00r row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
54
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
March 05, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r46m |
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Workout Graph
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