William Chilcott 3x3:00/1:00r row
1,950m
Meters
9:00.0
Time
2:18.4
Pace
102
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
March 10, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r67m |
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Workout Graph
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