William Chilcott 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
March 12, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 396 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 0 | 25 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 0 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 0 | 24 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 0 | 25 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 0 | 25 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 0 | 25 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 0 | 24 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 0 | 24 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 0 | 24 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 24 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 0 | 24 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 25 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 0 | 26 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 0 | 24 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 0 | 25 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 0 | 24 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 0 | 25 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 0 | 25 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 0 | 27 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 0 | 26 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 0 | 27 |
| 22:00.0 | 224 | 2:13.9 | 146 | 801 | 0 | 26 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 27 |
| 24:00.0 | 223 | 2:14.5 | 144 | 794 | 0 | 27 |
| 25:00.0 | 235 | 2:07.6 | 168 | 878 | 0 | 25 |
| 26:00.0 | 235 | 2:07.6 | 168 | 878 | 0 | 27 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 0 | 27 |
| 28:00.0 | 226 | 2:12.7 | 150 | 814 | 0 | 25 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 0 | 29 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 0 | 28 |
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Workout Graph
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