William Chilcott 9x9:00/1:00r row
1,976m
Meters
9:00.0
Time
2:16.6
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
March 26, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 27 | |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 27 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 0 | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 0 | ||||||
| r0m |
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Workout Graph
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