William Chilcott 6x0:30/0:30r row
794m
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
March 31, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r269m |
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